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王晓芳 (2017). 聚焦把自然还给我们 Translation: Wang, Xiaofang (2017). How Focusing Returns Us to Life

尤金·简德林《聚焦心理》第一章 (E. Gendlin: Focusing Ch. 1)

生命自覺操練者貼士 (Ann Weiser Cornell: Tips and Support for Focusers)

編/譯者話 (From the editors and translators)

  1. 生命自覺是甚麼? (What is Focusing?)
  2. 「跟自己某些東西說"哈囉"(Hello),總感到怪怪的」("I feel awkward saying Hello to something I know is me.")
  3. "接觸" 的力量 (The Power of Contact)   
  4. 做甚麼,只是陪伴,可以帶來轉變 (How Change Happens from "Just"  Being with It)
  5. 既是顯而易見,確認它,有作用嗎? (The Power of Acknowledging the Obvious.)
  6. 溫柔就是力量 (Gentleness is Powerful.)
  7. 改變只能發生於此時此地 (Here and Now)
  8. 一字萬金 (The Power of Something)
  9. 「我陪著我」 (Self-in-Presence)
  10. 主導的自覺者,從容自在的同行者 (Empowered Focuser, Relaxed Companion)
  11. 「我經常在人前狂怒,為此我感到羞愧」 ("I am often furious, and very ashamed of it")
  12. 「第二天你就能動筆…真的變得這麼輕鬆?」("The next day you were able to write... Was it really that easy?")
  13. 當內裡毫無 感覺 時,你能 跟妨礙感覺 的部份進行生命自覺 進行生命自覺 進行生命自覺 嗎? (Can you do Focusing with a block to feeling even though what you find inside is the absence of feeling?)
  14. 同行者不必在自己身體內經驗探索者的感受 (Companion does not have to bodily experience the Focuser's feelings)
  15. 感自覺者所感(二) (More on Feeling the Feelings of the Person you're Focusing With)
  16. 與同行者進行生命自覺,卻發覺被對方的覆述干擾 (Focusing with a partner but finding companion's reflections interrupting.)
  17. 感自覺者所感(三) (Even more on feeling the feeling of the person you're focusing with.)
  18. 這人與你關係密切,但你卻對他憤怒到以致想傷害他,可以怎辦? (If you are so angry at someone close that you want to hurt that person, what can you do?)
  19. 「當內裡一個部份告訴我們『不好 /沒用 /差勁 /失敗 /只是廢物 』時 ("It's a part that says 'I'm no good/useless/bad/a failure/crap'")
  20. 甚麼都感覺不到 ("Feeling Nothing")
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